Those who want to add protein in their diet from natural food resources must include kidney beans to their diet. They can have these beans in any form, be it kidney bean salad, kidney bean curry, bean quesadillas, bean and vegetable soup, pasta and bean salad or baked beans. These beans are hard, thus needs to be cooked for consumption. Good source of carbs, protein and fiber, kidney beans can improve blood sugar level, prevent colon cancer, and promote weight loss. In some people, it can also cause bloating and other unpleasant effects.
FAQ
1. What exactly are kidney beans?
Ans - A variant of the common bean, a category of legume, is the kidney bean. Its name refers to how much it resembles a kidney visually, both in shape and colour.
2. What are the advantages of kidney beans for health?
Ans - Protein, fibre, vitamins, and minerals are all found in abundance in kidney beans. They have low cholesterol and fat content. Consuming kidney beans can support a healthy digestive system, lower the risk of heart disease, and manage blood sugar.
3. What are the kidney bean's nutritional benefits?
Ans - Around 230 calories, 15 grammes of protein, 40 grammes of carbs, 13 grammes of dietary fibre, and less than 1 gramme of fat are included in one cup of cooked kidney beans. They are also a wonderful source of magnesium, iron, zinc, and potassium.
4. How may kidney beans be used in recipes?
Ans - There are many dishes that you can make with kidney beans. They are frequently used in Mexican recipes, soups, casseroles, salads, and chilli. As a spread or dip, they can also be mashed.
5. Which kidney bean is preferable, dried or canned?
Ans - Kidney beans in cans are prepared for consumption because they have already been boiled. They typically contain more sodium than dry beans nevertheless. Although dried beans must be soaked and cooked before consumption, they typically contain less sodium and are higher in nutrients.
Our Red Kidney Beans arrive in durable PP or Jute bags, maintaining freshness and protection during transit. Available in standard 25kg and 50kg packaging or custom sizes, the beans are chosen for their shiny, clean appearance and high food grade standards. Each batch is handled to preserve its unique kidney shape and vibrant red color.
Packed with protein and dietary fiber, these kidney beans make a nutritious addition to various dishes. Low in fat and gluten-free, they cater to a broad range of dietary preferences, offering health benefits like improved digestion and sustained energy release. The beans are non-GMO, ensuring natural, safe consumption.
Sourced from experienced farmers and traders across India, our beans are cultivated by common farming methods and sun-dried for premium quality. Each batch goes through strict selection processes to keep foreign matter below 0.5% and damage/discoloration under 1%. Our commitment ensures only the best reaches your kitchen.
FAQ's of Kidney Bean:
Q: How should I store Red Kidney Beans to maintain freshness?
A: It is best to store Red Kidney Beans in a cool, dry place, away from direct sunlight and moisture. Proper storage will help preserve their quality and extend their shelf life up to 12 months.
Q: What are the health benefits of consuming these kidney beans?
A: These kidney beans are rich in protein and fiber, which support muscle growth, aid digestion, and help maintain a feeling of fullness. They are naturally gluten-free and non-GMO, making them suitable for varied dietary needs.
Q: Where are these Red Kidney Beans sourced from?
A: Our beans are sourced from trusted suppliers and traders in India, ensuring high-quality standards and optimal freshness with each batch.
Q: What is the drying process used for these beans?
A: Red Kidney Beans are sun-dried, a process that helps retain their natural flavor and nutritional value while maintaining food safety and quality.
Q: How can I use these Red Kidney Beans in cooking?
A: These whole, shiny red beans can be soaked and boiled for use in soups, stews, chili, curries, and salads. Their mild, slightly sweet taste complements a variety of cuisines.
Q: What ensures the purity and quality of your beans?
A: Our beans undergo strict quality checks to guarantee a purity of 99% minimum, limited foreign matter (0.5% max), and minimal broken beans (2% max), confirming food grade standards.
Q: What packaging options are available for bulk orders?
A: Red Kidney Beans are supplied in sturdy PP or Jute bags, with standard sizes of 25kg and 50kg. Custom packaging options can be arranged to meet specific bulk requirements.